Nutrition & skin: the nutrients that boost natural radiance

Nutrition & skin: the nutrients that boost natural radiance

Our skin reflects what we consume daily. Far beyond cosmetics, diet plays a fundamental role in the quality, texture, and radiance of our complexion. Beauty begins on the plate: it is built from within, through a regular intake of vitamins, antioxidants, essential fatty acids, and trace elements that nourish the skin cell by cell.

The fundamental role of antioxidants

Free radicals, generated by stress, pollution, or a poor diet, accelerate skin aging. To counteract this, it's essential to rely on natural antioxidants :

• Vitamin C (citrus fruits, kiwi, bell pepper): boosts collagen production, brightens the complexion,

• Vitamin E (almonds, avocado, sunflower oil): protects cells and strengthens the skin barrier.

• Beta-carotene (carrots, sweet potatoes, spinach): gives radiance to the complexion, acts as a natural shield against UV rays.

The right fats for supple skin

Skin needs quality lipids to remain supple, plump, and well-hydrated. Omega-3 fatty acids are essential:

• Oily fish (salmon, mackerel, sardines),

• Flax and chia seeds,

• Cold-pressed nuts and vegetable oils.

They strengthen the cell membrane, reduce skin inflammation and contribute to skin elasticity.

Hydration and microbiota balance

Beautiful skin is also skin that is well hydrated from within. Drinking enough water is essential, but you also need to think about the balance of the gut microbiota , which is closely linked to skin health.

Favor:

• Fermented foods (kefir, sauerkraut, plant-based yogurt),

• Fiber (fruits, vegetables, whole grains),

• Limited consumption of refined sugar and processed products.

The Transparent approach: holistic and conscious beauty

At Transparent , we champion holistic beauty, where skincare goes beyond a cosmetic routine. It's a lifestyle that encompasses nutrition, rest, serenity, and of course, appropriate and respectful skincare. Our product complements this balance, not replaces it.

We believe that nourishing your skin also involves the fork , consciously, with pleasure, and with respect for your body.

Because radiant skin is first and foremost skin that is nourished, hydrated and soothed… from within.